Fight or Flight Academy is Minnesota’s first and only Parkour, Freerunning, and Martial Arts Academy. We supply the most qualified instructors and the best facility in the Midwest for learning everything from the most basic skills to the most advanced techniques.

Fight or Flight Academy is an over 9000 square foot facility with specifically designed obstacles for training in parkour and freerunning!  We also have a separate area for martial arts, and weight training!  Our facility has been designed to create as realistic of an environment as possible while still being as safe as possible.  We also kept in mind that our students will hopefully be training here for years.  So we made everything as modular as possible.  Our bar set up changes every month and most of the boxes move around every few months, which means there is always new stuff to try and learn here every time you come in!

What Is Fight Or Flight Academy?