Frequently Asked Questions

Do you have a water Fountain?

No, you should plan to bring a water bottle or we sell bottles of water for $1.

Do you take credit cards?

Yes, we take all forms of credit cards, as well as cash or check.

I’ve never done anything like this before, can I still participate?

Absolutely!  Our classes are designed to teach to whoever comes in, even with absolutely zero experience.  We teach everything through progressions so you’ll never be pushed too far past your limits.  Our goal is to grow the sports of Parkour and Freerunning as much as we can, so we wanted the gym to be completely accessible to the very beginner skill levels.  We recommend everyone come to our FREE intro class.  After you try the intro class we have a Lv 1 Foundations of Parkour and Freerunning program, it’s a great place for beginners to start!

What if I want to just try it out once?

The best way to get started in our parkour and freerunning classes is to attend one of our FREE Introductory Classes!  It’s completely FREE!  No need to per-register or sign up for anything.  All you need to do is fill out our waiver and show up.  You can even take the class more than once if you want!  Click here for more info.

Is the facility safe?

The facility is designed to be as realistic as possible as if you were training downtown in the city.  So no, it’s not necessarily “safe.” It is our job to teach you to be safe in your movements and not have to rely on being in a safe, padded environment.

Can I take private lessons?

YES! Give us a call or send us an email to talk about scheduling and pricing for private lessons.

Check out our Private Lesson page for how to set up a lesson.

Do you have a trampoline/foam pit/spring floor?

We are not a gymnastics facility.  We want our students to be able to take what they learn at Fight or Flight and immediately be comfortable using those skills in an outside, real world environment.  You learn to do things on a trampoline or spring floor or into a foam pit…You haven’t really learned how to do those things.  So no, we don’t have it.


If I miss a class can I do a make-up class?

Since the memberships are not set up for taking a specific class on a specific day, you don’t need to do make-up classes.  You can come to any class throughout the week that you want.  If something catastrophic happens though, we are willing to work with our students.  *If you are in the Foundations program and you need to miss a day please let us know so we can get you rescheduled on the correct day.*

What happened to the ABCD schedule?

The ABCD calendar you might have noticed has been taken off the website.  We will not be publishing what skills we will be teaching each month because we are going to be using a new system.  If you want to know what we are working on that day you will have to show up and see!


Can I have my Birthday party/Graduation party at Fight or Flight?

Yes you can! The rate is $400 for one hour of instructed time and one hour of non-instructed time for up to 15 people (2 hours of time in the gym total).  Any additional people after the 15 is $10 per person.  If you want to do something specific such as a themed party, or nerf war party please talk to the office to see what we can do.  *Please note that if you chose to have presents/cake that will be part of the one hour of non-instructed time.  Check out our parties page to set up your party today.

What if I’m late for class?

Classes start promptly at the scheduled time.  If you are late you might not be able to participate in class.  It is up to the discretion of the instructor teaching the class if they will allow you to join in.


Do you have any summer camps in 2017?

We do not have any camps this coming up summer (2017) but we do offer morning classes on Tuesdays and Thursdays.  Please check the Schedule that is posted for our current summer schedule.