Class Descriptions

 

We initially split our classes by age, with new students starting in Level 1. To advance to higher levels, one must take a Standard Level Advancement Test.

 
 

Youth Classes (Ages 7-14)

Our youth programs are designed with growing minds and growing bodies in mind. Our class structure allows for structured learning time that follows our 8-week rotating curriculum, and guided free time to work on challenges and explore the movements they've learned that day. We allow our instructors the freedom to decide what's best for each class, which means every class will be exciting and students will never get bored.

Class Structure:

Our class structure will generally consist of a 5min warmup, 20-30min of technique practice, 10-15min of a challenge, game, or flip related to the technique being worked on, then 10min of free time to end the class.

Advancement Track:

Students must demonstrate proficiency of the Youth Level 1 material before advancing to Youth Level 2. In order to do so, they must take a standard Youth Level 1 Advancement Test.

Teen/Adult Classes (Ages 14+)

All of our top level athletes, and even some of our coaches, started here. 

From day one you’ll be moving over, across, under and through various obstacles!

Through this 8-week course, you’ll be safely introduced to the basic movements of parkour and freerunning, covering the topics of landing, rolling, vaulting, climbing, flow, tumbling, bars, and wall tricks, all while naturally building strength, speed, stamina and balance in a safe environment.

Advancement Track:

Students must demonstrate proficiency of the Youth Level 1 material before advancing to Youth Level 2. In order to do so, they must take a standard Adult Level 1 Advancement Test.

 

Curriculum Rotation:

We rotate through an 8-week curriculum of classes, with several skills one must adequately perform before graduating to Level 2.

Those 8 subjects are as follows:

Landings - Proper slapout landing technique, momentum transfers, balance and precisions, and proper breakfall techniques.

Vaulting - Learn how to move over, onto and off of various obstacles using a variety of different vault techniques.

Climbing - Breaking down and learning all the pieces of climbing on top of various obstacles, then applying those techniques to see how high you can climb.

Rolling - Learn how to jump from progressively higher obstacles and safely perform a Parkour shoulder roll to transfer your momentum.

Flow - Altering movements you already know, and learning some new ones, we will explore the more creative side of things, introducing some important Freerunning concepts.

Tumbling - Learn the foundational movements of freerunning-style flips with proper takeoff positions, forward and dive rolls, and handstand, bridge, and cartwheel progressions.

Bars - Learn proper underbar techniques, swinging and releasing techniques, casting and rolling, etc.

Wall Tricks - Learn to use flat and slanted walls in creative ways with movements including wall spins, twisting wall runs and cat grabs, step up handplant wall gainers (OH MY!), and everyone's favorite, the wall flip.

 

Try our 10-day Full Money-Back Guarantee

 

If you’re not hooked after three visits, we’ll give you a 100% refund.

All memberships are month-to-month, and you can cancel at any time. No contracts, no gimmicks.

The best way to get started is to stop in for a personalize visit of the gym. You will be able to speak with one of our staff members, where they will help create a personalized Parkour plan made just for you. Schedule your visit below.

 
 

Teen / Adult Foundations Programs

 

Level 2 - Basics

Refine your parkour movements through more complex training of precision, power, and accuracy! In Level 2 - Basics you start to build upon the knowledge gained in your Level 1 training, perfecting and expanding upon those movements.

In Level 1, there were 8 different class topics. In Level 2, we still have the same 8 topics, but they are each separated into two sub-topics. It takes roughly 4 months to get through all 16 topics, and generally at least a year before being able to pass a Level 2 Advancement Test.

Level 3 - Applications

Take your training to the highest levels by challenging your body to do things you didn’t even know you could do! With your background in the basic skills you’ve already mastered, now it’s time to conquer the fear of pushing your limits to go faster, higher, and farther than ever before.

 

Martial Arts Programs

 

Sword

Learn single and dual wield techniques, quick-draw techniques, barehanded techniques, as well as combat psychology and terminology. No previous experience required.

Krav Maga

Learn how to defend yourself in real world situations from some of the best self-defense practitioners in the world. No previous experience required.

 

Supplementary Classes

 

Obstacle Courses

Test your ability to move quickly, safely, and efficiently through multiple obstacles. Through this 4-week course, we will explore many different situations and explore movements and mindsets to take to overcome them. Much of the focus will be on maintaining speed throughout a course, and picking the correct movements to do so.

Our gym is constantly changing, and so will the courses. Each week will have different courses to conquer.

This class package is designed to supplement your core class training, applying the moves you're already practicing in your core classes to an obstacle course.

Flips

Flips are cool!  Everyone wants to learn how to back flip!  This class will start at the very basics of a flip and throughout the session will expand and explore that flip in various locations and with different styles.  Each session will focus on either front, back, or side flip.  Try them all, or just keep working on mastering a single one.

Each session is a 4-week course beginning the first week of each month. Each session will rotate each month between the three flips (back, side, and front).

 
 

Each 4-week session begins the first week of every month. If you miss the first week of a supplementary class package, you may only join the class if you have completed a session in previous months.

 

 

Open Gym

Train on your own or with friends, practicing skills you learned in classes. Entry is $15 for non-members. More detailed information about Open Gyms can be found HERE.