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please scroll down to find your age range and register for your free class.

Note: If you have problems with the signup process, you may come to the gym about 10min before your chosen free class and register in person.

You must either be 18 or older to register in-person, or have a parent/legal guardian sign for you if you are under 18.

 
 
 

Youth Intro Class (Ages 7-14)

Through this 30min class (regular classes are 55min) we will progressively introduce some of our common Parkour movements while navigating through an obstacle course. Skills included will be landings, vaulting, climbing, balancing, swinging, and more. This will give students a chance to see what Parkour is about and if it’s right for them, as well as letting you and them get to know some of our instructors and ask any questions you may have.

 
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Youth Ages 7-14

Please register for a FREE "Youth Intro [Ages 7-14]" class

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Wednesdays - 4:30pm

Thursdays - 5:30pm (55min)

Saturdays - 11:30am

 

Adult Intro Class (Ages 14-116)

Through this 55min class we will explore some core Parkour movements in a safe and progressive way. Our focus in the class is to show everyone that Parkour is for everyone, and it isn’t as scary as a lot of people think. During class you will be introduced to skills including safe landing techniques, shoulder rolls, vaulting, climbing, and swinging. This is the best place to get started, and it gives you the opportunity to see what Parkour is about, get to know some of our instructors, and ask any questions or concerns you may have.

 
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Teens & Adults Ages 14-116

Please register for a FREE "Teen/Adult Intro [Ages 14+]" class

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Mondays - 6:30pm

Thursdays - 6:30pm

Saturdays - 1:30pm

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What do we do?

What does Fight or Flight Academy do? What is Parkour and Freerunning? What can I expect during classes?

Chad Zwadlo goes over all of that and more in this interview.

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Chad demonstrates one of the many movements you will learn in the Intro class.

Step by Step Registration Guide

 
 

Step 1:

  1. Locate the class you are registering for based on age:

  2. Youth ages 7-14 will register for a "Youth Intro [Ages 7-14]" class HERE.

  3. Teens & Adults ages 14-116 will register for a "Teen/Adult Intro [Ages 14+]" class HERE.

 

Step 2:

  1. Click the link/button next to your chosen free class (above).

  2. Select from the list your chosen class.

  3. Click "Register for My Free Class".

 

Step 3:

  1. Fill out the information about yourself or your child.

  2. Click "Continue".

 

Step 4a:

  1. Sign the waiver document.

(Note: If you have any issues during this signup process, you may arrive at the gym about 10min before your chosen free class and register in-person.)

 

Step 4B:

Register additional family members for a free class:

  1. Register your first family member as normal as guided above

  2. Click "My Profile".

  3. Click "My Family".

  4. Click "Add Person".

  5. Fill out the information for your additional family member.

  6. Click "Save Changes".

  7. Sign the waiver document.

  8. Click "Try a Free Class".

  9. When registering, use the dropdown labeled "Who is Signing Up?" to select a different family member.

(Note: For a full guide that includes pictures of this process, click HERE.)

 

Step 5:

  1. Arrive about 5min before your chosen class.

  2. Check in with the front office to make sure everything went through our system properly.

 

Note: PLEASE BRING COMFORTABLE CLOTHES AND A WATER BOTTLE. A T-SHIRT, SWEATPANTS/BASKETBALL SHORTS, AND GRIPPY SHOES IS THE RECOMMENDED ATTIRE. WE HAVE COMMUNAL SHELVES FOR STUDENTS TO PUT THEIR BELONGINGS. WE CAN ALSO STORE KEYS, PURSES, PHONES, ETC., AT THE FRONT DESK IF YOU ARE NERVOUS ABOUT LEAVING YOUR THINGS IN THE OPEN.

 

Martial Arts Intro Classes Overview

 
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Japanese Sword Class | Ages 14+

You may also try a sword class for free, in addition to our free intro class.

The beginner sword class is taught in a semi-regular rotation of basic sword skills needed to begin taking the intermediate-level class. Regardless of where a first-time student begins in this rotation, all of these skills can be taught to people totally new to the Japanese sword. The free class is meant to give those with an interest in swordsmanship a taste of what the sword classes and the instructor are like, as well as introducing them to the friendly, veteran students. After the class, the instructor will discuss with you what to expect in future classes and, if interested in continuing, how to sign up for more.

Find out more about our Sword classes HERE.

 
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Krav Maga Class | Ages 5+

Please refer to their website for more information.

The Krav Maga program is an organization that runs their programs out of our facility. Fight or Flight Academy is unable to answer most questions related to how their program is run. If you are interested in Krav Maga, please contact them directly through their website.

There are no fancy tournaments, no one on one fights. Students are graded on their ability to cope with threatening simulated situations they can face in real life. If you are looking for a system that you can take with you onto the streets to protect you, then Krav Maga is the one martial art that has all you need.  Information about Krav Maga can be found on their website.