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SCROLL DOWN FOR A DETAILED REGISTRATION GUIDE AND ADDITIONAL INFORMATION

If you have problems with the signup process, you may come to the gym about 10min before your chosen free class and register in person.

You must be 18 or older to register in-person, or have a parent/legal guardian sign for you if you are under 18.

 
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Juniors Ages 7-10

Please register for a FREE "Junior Intro [Ages 7-10]" class

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Wednesdays - 4:30pm

Saturdays - 11:30am

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Youth Ages 10-13

Please register for a FREE "Youth Intro [Ages 10-13]" class

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Wednesdays - 7:30pm

Saturdays - 1:30pm

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Teens & Adults Ages 13-122

Please register for a FREE "Teen/Adult Intro [Ages 13+]" class

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Wednesdays - 7:30pm

Saturdays - 1:30pm

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What do we do?

What does Fight or Flight Academy do? What is Parkour and Freerunning? What can I expect during classes?

Chad Zwadlo goes over all of that and more in this interview.

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Chad demonstrates one of the many movements you will learn in the Intro class.

Step by Step Registration Guide

 
 

Step 1:

  1. Locate the class you are registering for based on age:
  • Juniors ages 7-10 will register for a "Junior Intro [Ages 7-10]" class HERE.
  • Youth ages 10-13 will register for a "Youth Intro [Ages 10-13]" class HERE.
  • Teens & Adults ages 13-122 will register for a "Teen/Adult Intro [Ages 13+]" class HERE.

(Note: More information about these classes can be found below.)

 

Step 2:

  1. Click the link/button next to your chosen free class (above).
  2. Select from the list your chosen class.
  3. Click "Register for My Free Class".

 

Step 3:

  1. Fill out the information about yourself or your child.
  2. Click "Continue".

 

Step 4a:

  1. Sign the waiver document.

(Note: If you have any issues during this signup process, you may arrive at the gym about 10min before your chosen free class and register in-person.)

 

Step 4B:

Register additional family members for a free class:

  1. Register your first family member as normal as guided above
  2. Click "My Profile".
  3. Click "My Family".
  4. Click "Add Person".
  5. Fill out the information for your additional family member.
  6. Click "Save Changes".
  7. Sign the waiver document.
  8. Click "Try a Free Class".
  9. When registering, use the dropdown labeled "Who is Signing Up?" to select a different family member.

(Note: For a full guide that includes pictures of this process, click HERE.)

 

Step 5:

  1. Arrive about 5min before your chosen class.
  2. Check in with the front office to make sure everything went through our system properly.

 

Note: PLEASE BRING COMFORTABLE CLOTHES AND A WATER BOTTLE. A T-SHIRT, SWEATPANTS/BASKETBALL SHORTS, AND GRIPPY SHOES IS THE RECOMMENDED ATTIRE. WE HAVE COMMUNAL SHELVES FOR STUDENTS TO PUT THEIR BELONGINGS. WE CAN ALSO STORE KEYS, PURSES, PHONES, ETC., AT THE FRONT DESK IF YOU ARE NERVOUS ABOUT LEAVING YOUR THINGS IN THE OPEN.

 
 

Parkour & Freerunning Intro Classes Overview

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Juniors Ages 7-10

 

Please register for a "Junior Intro [Ages 7-10]" class

In this 30min class, we will cover some basic Parkour movements including proper jumping and landing techniques, the Parkour shoulder roll, swinging on bars, vaulting, and climbing.

This class is meant to teach some important safety information as well as give students an idea of the different things they will be doing in classes.

During this time, students can get familiar with some of our coaches and staff, as well as the gym space and equipment.

At the end of class, the instructor will guide you through the process of registering for classes with us.

Find out more about our Junior Parkour classes HERE.

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Youth Ages 10-13

Please register for a "Youth Intro [Ages 10-13]" class

In this class we will cover all the basics of proper landing and rolling, 5 basic vaults, some simple wall climbing techniques, and a bar technique. It’s a lot of stuff and it moves fairly quickly so you’ll get a good taste of everything that we do here. This class will also give you a good sense of the gym and equipment as well as let you get to know the instructors that teach here.


After the class, the instructor will guide you through the next steps of continuing your training.

To continue your training, you will sign up for a Youth Parkour membership. These classes follow an 8-week curriculum, with each of the 8 topics being split into 4 sub-topics. You will never get bored!

Find out more about our Youth Parkour classes HERE.

 

Our system only allows a person to register for a free class once. But, you may take this class as many times as you want. Bring your friends and family with if you enjoyed it.

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Teens & Adults Ages 13-122

Please register for a "Teen/Adult Intro [Age 13+]" class

In this class we will cover all the basics of proper landing and rolling, 5 basic vaults, some simple wall climbing techniques, and a bar technique. It’s a lot of stuff and it moves fairly quickly so you’ll get a good taste of everything that we do here. This class will also give you a good sense of the gym and equipment as well as let you get to know the instructors that teach here.


After the class, the instructor will guide you through the next steps of continuing your training.

To continue your training, you will sign up for our 8-week Level 1 - Foundations course, which covers all the foundational movements of Parkour and Freerunning, to prepare you for our Level 2 classes.

Find out more about our Level 1 classes HERE.

 

Our system only allows a person to register for a free class once. But, you may take this class as many times as you want. Bring your friends and family with if you enjoyed it.


Martial Arts Intro Classes Overview

 
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Japanese Sword Class | Ages 14+

You may also try a sword class for free, in addition to our free intro class.

The beginner sword class is taught in a semi-regular rotation of basic sword skills needed to begin taking the intermediate-level class. Regardless of where a first-time student begins in this rotation, all of these skills can be taught to people totally new to the Japanese sword. The free class is meant to give those with an interest in swordsmanship a taste of what the sword classes and the instructor are like, as well as introducing them to the friendly, veteran students. After the class, the instructor will discuss with you what to expect in future classes and, if interested in continuing, how to sign up for more.

Find out more about our Sword classes HERE.

 
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Krav Maga Class | Ages 5+

Please refer to their website for more information.

The Krav Maga program is an organization that runs their programs out of our facility. Fight or Flight Academy is unable to answer most questions related to how their program is run. If you are interested in Krav Maga, please contact them directly through their website.

There are no fancy tournaments, no one on one fights. Students are graded on their ability to cope with threatening simulated situations they can face in real life. If you are looking for a system that you can take with you onto the streets to protect you, then Krav Maga is the one martial art that has all you need.  Information about Krav Maga can be found on their website.