VIDEO DEMONSTRATIONS COMING SOON!

LEVEL 2 TEST

LOOKING FOR THE LEVEL 1 TEST INSTEAD? CLICK HERE.


Students must demonstrate proficiency of the Level 2 material before advancing to Level 3. In order to do so, they must take a standard Level 2 Advancement Test. The test is pass/fail, and is scaled so that the most difficult movements on the test are first. Failure to complete any element of the test ends the test.

Scheduling:

Students can schedule a test with the Head Coach of their choosing (Kim, Chad, or Collin) whenever they feel ready to advance. The cost to schedule a test is $20. This test fee is due at the time of scheduling and is non-refundable.

Schedule your test online HERE.

If those test times do not fit your schedule, talk with your coach or contact us to find a more suitable time. Directly following your Level 2 class is a great time to test!


STRENGTH & CONDITIONING QUALIFIER

In order to qualify to take the skills portion of the test, students must demonstrate the following strength movements with perfect form:


10 Dead-stop PUSH UPS

  • Keep Body Straight

  • Lift hands off the ground at the bottom

Level 2 Parkour Advancement Test - pushups.gif

 3 Pull Ups

  • Chest to Bar

  • Full Extension at the Bottom

Level 2 Parkour Advancement Test - Pullups

3 Depth drops

  • Drop from 3’ to floor, then immediately jump over a 2.5’ trapezoid

Level 2 Parkour Advancement Test - Depth Drop





SKILLS TEST

After a student has demonstrated the required strength elements, they move on to the skills portion. Students must perform these challenges adequately before advancing to Level 3.





CLIMB 7’ BOX

Wall run to a half cat, then use a level 2 or better top out to stand up on top of the 7’ box.

Level 2 Parkour Advancement Test - Wall Climb

DYNO

From the green cat grab hold, dyno using a euro-step to the red hold, drop back to the green hold, dyno up to the red hold again with a euro-step on the other side, then drop back to the green hold

Level 2 Parkour Advancement Test - Dyno

Handstand

Against a wall, perform a tuck up to handstand, turn 360° on your hands, then straddle down to the ground.

Level 2 Parkour Advancement Test - Handstand 360

Basic Flip Timers

Perform a dive roll over a 4’ mat to a red mat, a back roll off the 7’ box to port-a-pit mats, and a sideflip timer to port-a-pit mats.

Dive Roll / Frontflip Timer

Dive Roll / Frontflip Timer

Back Roll / Backflip Timer

Back Roll / Backflip Timer

Sideflip Timer

Sideflip Timer

Wall Trick Timers

Perform a devil drop/devil side timer, inward front and side timers, push-gainer timer, and castaway timer onto port-a-pit mats.

Devil Drop/Front Timer

Devil Drop/Front Timer

Devil Side Timer

Devil Side Timer

Inward Front Timer

Inward Front Timer

Inward Side Timer

Inward Side Timer

Push Gainer Timer

Push Gainer Timer

Castaway Timer

Castaway Timer

PARKOUR SHOULDER Roll

Starting on top of the bathrooms, drop down safely (slide to cat, vault, jump, etc) to a shoulder roll on the floor.

Level 2 Parkour Advancement Test PK Shoulder Roll

VAULT COMBO

Perform a dash vault over a 3’ trap to a tire keeping your momentum to a kong vault over a second 3’ trap to a precision on a second tire.

The provided video demonstration shows this being done using the quad-box beams. The movements are the same but the obstacles will be different for the test.

Level 2 Parkour Advancement Test Dash Kong Vault Combo

Vault to PK Shoulder Roll

Starting on the green wall, perform a kong vault to PK shoulder roll, and a lazy, thief, dash, or kash vault to PK shoulder roll over the blue wall to the red puzzle mats.

Level 2 Parkour Advancement Test Vault to PK Shoulder Roll

Lache Precision

Lache to a precision on an obstacle placed just past body-length away.

Level 2 Parkour Advancement Test Lache Precision

20 Basic Vaults & 4 Footworks

Demonstrate a basic knowledge of the 20 basic vaults and 4 footworks. Either through demonstration, explanation, or both.

For a far more in-depth look at the 20 basic vaults, please read our blog post. It includes detailed descriptions of each vault, as well as video demonstrations of each vault.

Level 2 Parkour Advancement Test 20 Vaults 4 Footworks

Reverse Vault

Perform a reverse vault over a 3’ obstacle.

Level 2 Parkour Advancement Test Reverse Vault

BALANCE

Balance across the 10’ bar connecting the black box to the red wall with full control. (Mats allowed)

Level 2 Parkour Advancement Test Balance

SINGLE OBSTACLE FLOW

Perform on a single obstacle any 5 moves of your choice. Smoothness is key! You will be allowed two practice runs before being judged.

The provided video demonstration is only a guide, and not the exact movements or obstacle setup you must perform.

Level 2 Parkour Advancement Test Single Obstacle Flow

MULTIPLE OBSTACLE FLOW

Perform on 3 or more obstacles any 5 moves of your choice. You must perform at least one move on each designated obstacle. Smoothness is key! You will be allowed two practice runs before being judged.

The provided video demonstration is only a guide, and not the exact movements or obstacle setup you must perform.

Level 2 Parkour Advancement Test Multiple Obstacle Flow

Tic-Tacs & Cat-Backs

Tic-tac to a cat grab on toothless, then cat-back to cat grab on the 6’ wall.

Level 2 Parkour Advancement Test Tic-Tac Cat-Back

360 UNDERBAR

Perform a 360 underbar over the deck corner.

The provided video demonstration shows this move being done in a different location, as the deck corner is currently blocked by the platform.

Level 2 Parkour Advancement Test 360 Underbar

WALL SPIN

On the Sonic Wall, demonstrate a wall spin with hands chest height on the wall.

Level 2 Parkour Advancement Test Wallspin

PRECISIONS

On the precision trainer, demonstrate round 12 of the precision game.

Level 2 Parkour Advancement Test Precisions