VIDEO DEMONSTRATIONS COMING SOON!

YOUTH LEVEL 2 TEST

LOOKING FOR THE YOUTH LEVEL 1 TEST INSTEAD? CLICK HERE.



Students must demonstrate proficiency of the Youth Level 2 material before advancing to Youth Level 3. In order to do so, they must take a standard Youth Level 2 Advancement Test. The test is pass/fail, and is scaled so that the most difficult movements on the test are first. Failure to complete any element of the test ends the test.

Scheduling:

Students can schedule a test with the Head Coach of their choosing (Kim, Chad, or Collin) whenever they feel ready to advance. The cost to schedule a test is $20. This test fee is due at the time of scheduling and is non-refundable.

Schedule your test online HERE.

If those test times do not fit your schedule, talk with your coach or contact us to find a more suitable time. Directly following your Level 1 class is a great time to test!



STRENGTH & CONDITIONING QUALIFIER

In order to qualify to take the skills portion of the test, students must demonstrate the following strength movements with perfect form:



10 DEAD-STOP PUSH UPS

  • Keep Body Straight

  • Lift hands off the ground at the bottom

Youth Level 2 Parkour Advancement Test Pushups

 3 PULL UPS

  • Chest to Bar

  • Full Extension at the Bottom

Youth Level 2 Parkour Advancement Test Pullups

3 DEPTH DROPS

  • Drop from 2.5’ to floor, then immediately jump over the Gengar trapezoid

The provided video demonstration shows a drop from 3’, then over a 2.5’ trapezoid. The skill remains the same, but the obstacles will be different for the test.

Youth Level 2 Parkour Advancement Test Depth Drop


SKILLS TEST

After a student has demonstrated the required strength elements, they move on to the skills portion. Students must perform these challenges adequately before advancing to Level 3.


CLIMB 7’ BOX

Wall run to a half cat, then use a level 2 or better top out to stand up on top of the 6’ box.

The provided video demonstration shows a climb onto a 7’ box. The skill remains the same, but the obstacle will be different for the test.

Youth Level 2 Parkour Advancement Test Box Climb

DYNO

From the green cat grab hold, dyno using a euro-step to the red hold.

The provided video demonstration shows two euro-step dynos up, and two drop-dynos. A single euro-step dyno to the red is all that is required for this test.

Youth Level 2 Parkour Advancement Test Dyno

HANDSTAND

Against a wall, perform a handstand, turn 180° on your hands, then control yourself back to the ground.

The provided video demonstration shows a tuck up to handstand, a full 360° turn, and a straddle down. This full combo is not required for this test.

Youth Level 2 Parkour Advancement Test Handstand 360

BASIC FLIP TIMERS

Perform a dive roll over the wedge mat to a red mat, a back roll off the 7’ box to port-a-pit mats, and a sideflip timer to port-a-pit mats.

Dive Roll/Front Flip Timer (This video shows this skill being done over a 4’ tall obstacle, the requirement for Youth students is only about 2.5’.)

Dive Roll/Front Flip Timer (This video shows this skill being done over a 4’ tall obstacle, the requirement for Youth students is only about 2.5’.)

Back Roll/Backflip Timer

Back Roll/Backflip Timer

Sideflip Timer

Sideflip Timer

WALL TRICK TIMERS

Perform a devil-side timer and push-gainer timer onto port-a-pit mats.

Devil Side Timer

Devil Side Timer

Push Gainer Timer

Push Gainer Timer

PARKOUR SHOULDER ROLL

Starting on top of the bathrooms, drop down safely (slide to cat, vault, jump, etc) to a shoulder roll on the floor.

Youth Level 2 Parkour Advancement Test Drop to PK Shoulder Roll

VAULT COMBO

Perform a dash vault over the 3’ green beam, then a kong vault over the green beam.

The provided video demonstration shows a dash vault to plyo on a tire to a kong vault precision on a second tire. The footwork on the tires is not required, just the vaults over the beams.

Youth Level 2 Parkour Advancement Test Dash to Kong

VAULT TO PK SHOULDER ROLL

Perform two different vaults of your choice to a Parkour shoulder roll starting on the green wall, vaulting over the blue wall, then rolling on the red puzzle mats.

Youth Level 2 Parkour Advancement Test Vault to PK Shoulder Roll

LACHE PRECISION

Lache to a precision to a tire placed just past body-length away.

The provided video demonstration shows this skill being done to a trapezoid. The technique remains the same, but the obstacle is different.

Youth Level 2 Parkour Advancement Test Lache Precision

REVERSE VAULT

Perform a reverse vault over a 2.5’ trap.

The provided video demonstration shows this skill being done over a 3’ tall obstacle.

Youth Level 2 Parkour Advancement Test Reverse Vault

BALANCE

Balance across the 10’ bar connecting the black box to the red wall with full control. (Mats allowed)

Youth Level 2 Parkour Advancement Test Balance

SINGLE OBSTACLE FLOW

Perform on a single obstacle any 5 moves of your choice. Smoothness is key! You will be allowed two practice runs before being judged.

The provided video demonstration is only a guide, and not the exact movements or obstacle setup you must perform.

Youth Level 2 Parkour Advancement Test Single Obstacle Flow

MULTIPLE OBSTACLE FLOW

Perform on 3 or more obstacles any 5 moves of your choice. You must perform at least one move on each designated obstacle. Smoothness is key! You will be allowed two practice runs before being judged.

The provided video demonstration is only a guide, and not the exact movements or obstacle setup you must perform.

Youth Level 2 Parkour Advancement Test Multiple Obstacle Flow

TIC-TACS & CAT-BACKS

Tic-tac to a cat grab on toothless, then cat-back to cat grab on the 6’ wall.

Youth Level 2 Parkour Advancement Test Tic-Tac Cat-Back

360 UNDERBAR

Perform a 360 underbar over the deck corner.

Youth Level 2 Parkour Advancement Test 360 Underbar

WALL SPIN

On the Sonic Wall, demonstrate a wall spin with hands chest height on the wall.

Youth Level 2 Parkour Advancement Test Wallspin

PRECISIONS

On the precision trainer, demonstrate round 12 of the precision game.

Youth Level 2 Parkour Advancement Test Precisions